Peal Sports Performance Coaching service is dedicated to teaching baseball and softball players how to move more efficiently by emphasizing the proper hierarchical relationship of all forces interacting during hitting and pitching. Though running, sprinting and base stealing technique is the cornerstone of training, how to use rotational acceleration is of utmost importance. Playing baseball and softball requires competency in all athletic movement skills – gravitational torque, muscular elasticity, ground reaction force, and neuromuscular activation to achieve motion.
Peal Sports Performance Coaching, in conjunction with PS2 Athletics (Wayne, NJ) will improve the following:
- Gait, swing and pitching mechanics utilizing K-Motion and Rapsodo 3-D motion capture systems
- Functional Movement, based on screening (FMS/SMFA) to evaluate postural and movement-based insights
- Linear Speed
- First-step Quickness/Base Stealing
- Multidirectional Acceleration
- Agility & Coordination
Increase Your Speed with the Pose Method®
Do you want to be a more effective baseball or softball player? Performing movement using the Pose Method® helps to perfect efficient technique and reduce the risk of injury while giving the athlete a competitive edge. This method is a foundation for the techniques used in all sports.